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...thought I would pass this one along to you from the Ottawa Citizen. It's a nice summary of recent findings from a study out of McMaster University regarding a link between anti-aging and exercise.
The results of the study did not surprise me, rather, they add to a growing mountain of evidence regarding the extensive health benefits of exercise to the body. We've discussed health benefits of exercise in a previous post, but nonetheless, further evidence is always welcomed.
Here you go:
http://www.ottawacitizen.com/health/Exercise+best+anti+aging+treatment+study+suggests/4324434/story.html
Is there a better wonder-drug out there than regular exercise? More and more evidence is suggesting - no.
Cheers,
Dr. Michael Carney
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