What's the single best thing we can do for our health?

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Have a look at this short video. It nicely lays out, in an evidence-based fashion, the case for the "single best thing we can do for our health"...

I've written on this subject before, but nonetheless, it's a subject that's near and dear to me, and in my humble opinion, a simple message that needs to be spread like wildfire in our society...

Enjoy.

http://www.youtube.com/watch?v=aUaInS6HIGo

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